Thursday, May 10, 2018

Thursday, May 10th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Back + Biceps Plus Stretch

Today's workout went really well. I did have to replace the barbell deadlift with dumbbell bent over rows because I can't do the deadlift correctly yet but I have an hour long training session with a trainer next Thursday and we'll go through everything I don't know how to do or use and learn how to do it!

I also used a barbell today for the first time ever today! Granted it had no plates on it but it was a 30 lb barbell for my bicep curls and it felt great!!

Tomorrow is a long HIIT cardio day so that will be interesting!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Back + Biceps Plus Stretch 1 hours, 4 Minutes Total Time

Back + Biceps: 52 Minutes

- including basic warm up (with heavy ropes)

Full Body Basic Stretch - 12 Minutes

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