Thursday, May 3, 2018

Thursday, May 3rd Workout - Abs Day C - Upper, Lower & Obliques Plus Yoga Stretch

I ended up doing Abs Day C and my yoga stretch at home today due to a busy and conflicting schedule (no cardio due to that) but I fully plan to be back in the gym tomorrow for Push Day D!

Abs Day C - Upper, Lower & Obliques Plus Stretch - 1 hour, 20 minutes

Upper, Lower & Obliques: 50 Minutes

Basic Warm Up

Forearm  Plank with Arm Lift - 4 sets x Failure: 1 x 32 sec (10 arm lifts), 1 x 31 sec (10 arm lifts) 1 x 25 sec (8 arm lifts), 1 x 23 sec (8 arm lifts)

Weighted Overhead Crunch - 4 sets x 10 reps: 4 x 6 lb Weighted Ball

Butterfly Crunch - 4 sets x 10 reps

Leg Pull-Ins - 4 sets x 10 reps

Pilates Single Leg Circles - 4 sets x 10 reps

Crunch with Feet on Bench - 4 sets x 10 reps

Oblique Crunch with Feet on Bench - 4 sets x 10 reps

Oblique Side Crunch - 4 sets x 10 reps

Full Yoga Stretch - 30 Minutes

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