Thursday, May 17, 2018

Thursday Weigh-In - May 17th - Week Sixteen Strict Keto

Thursday Weigh-In - May 17th:                     
05/17/2018:                             -0.0 pounds
Lost Since 01/29/18 Restart  -14.4 pounds
Total lost Since 06/29/15:      -72.4 pounds
Current Weight:                     157.6 pounds
Days Cheat-Free:                       109 days

Well, looks like I may have hit an official plateau with my weight loss since I lost nothing this past week and all of 0.2 lbs in the last three weeks.

It's normal and it was bound to happen sooner or later so I'm not even upset about it right now plus I haven't worked out since last Saturday and I won't be in the gym again until Monday since I'll be away from home this weekend and that's probably affecting things as well.

I think one of the reasons I'm not upset about it is because I've done great with my food choices for most of this week so I know that's not it. There have been no extra little (or big) sips, licks or bites since Sunday and everything has been planned, weighed and measured.

I made the changes I felt would be beneficial to my body and the weight loss will kick in once again at some point int time, possibly when I start working out again and if not, then I'll be happy with lowering my body fat and losing more inches.

I still have a lot of progress to make but I'm seeing how much I've already made and I've come really far, so this isn't a setback, it's just a plateau and those happen.

Other than that all I've done this week is study, study and study some more. This has been a really information-intensive chapter and I finally feel like I'm starting to retain and understand this stuff!

Tomorrow I head out to spend a weekend with good friends (some of whom I haven't seen in almost two years) and despite the promised crappy weather, we're going to have a great time! My food for the weekend is more or less planned so I don't have to worry too much about it and I plan to stay on track there the same way I do at home.

And now, back to studying!

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