Wednesday, May 2, 2018

Wednesday, May 2nd Workout - Gym Leg Day C - Glutes, Quads, Hamstrings and Calves Plus Cardio & Yoga Stretch

I had a great Leg Day C workout today but my cardio was pretty slow due to my legs being exhausted and I did the treadmill instead of the Arc Trainer which was okay. I think I actually prefer the Arc Trainer now!

Tomorrow I have Abs Day C and tomorrow's my weigh-in and measurements day!

Gym Leg Day C - Glutes, Quads, Hamstrings & Calves Plus Cardio & Yoga Stretch: 2 hours, 10 Minutes Total Time

Glutes, Quads, Hamstrings & Calves: 1 Hour, 10 Minutes

Basic Warm up (including heavy ropes)

Leg Press Machine - Wide Leg Stance -  4 sets x 10 reps: 4 x 100 lbs

Cable Hip Extension - 4 sets x 10 reps: 1 x 60 lbs, 3 x 55 lbs

Squat with Side Kicks -  holding on to bench - 4 sets x 10 reps: body weight

Weighted Swings - 4 sets x 10 reps: 4 x 15 lb kettlebell

Plie Calf Raises - 4 sets x 10 reps: body weight

Weighted Clams - 4 sets x 10 reps: 4 x "heavy" blue loop band

Wall Glute Bridge with Thigh Squeeze  - 4 sets x 10 reps: body weight

Pilates Leg Series - 4 sets x 10 reps: body weight

Cardio - 30 Minutes:

Treadmill info from Fitbit:
time: 30 minutes, distance: 1.33 miles, incline:1, speed: 3.1-3.2, steps: 3,289

Full Yoga Stretch - 30 Minutes

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