Monday, June 25, 2018

Monday, June 25th Workout - Gym Push Day A - Chest, Shoulders & Triceps Plus Cardio & Stretch

I finally made it back to the gym and I loved it!

I went ahead with doing my own workout but rearranged so that all the main muscle groups are worked together, as in all chest exercises first, then all shoulders and then all triceps and it made a huge difference in how hard my muscles were pushed!

I think going with my own plan was the best choice and I can't wait to go back for Pull Day A tomorrow!

I'm also using MyZone as my official tracker now instead of the Fitbit because it's supposed to be more accurate since it's a heart rate belt and monitor but I'm still using the Fitbit to track the workout times and distance of the workouts since the MyZone puts everything into one workout when your info is uploaded and counts all the time your belt is on. So today's MyZone info shows an extra 10 minutes of exercise because it counts the time from when you put your belt on until it comes off, so all the minutes in between workouts are included (I hope that made sense).

So, basically, while today's direct workout time was an hour and 40 minutes, the MyZone shows a workout time of an hour and 50 minutes but I can live with that lol.

Gym Push Day A - Chest, Shoulders & Triceps Plus Cardio & Stretch: 1 hours, 40 Minutes Total Time

Warm-Up: 10 Minutes

Treadmill - incline: 0 , speed 3.3-3.4, distance: 0.46 miles

Chest, Shoulders & Triceps: 1 hour:

Seated Chest Press Machine - Wide Grip - 3 sets x 15 reps: 2 x 30 lbs, 1 x 25 lbs

Dumbbell Incline Bench Chest Fly - Horizontal Hold - 3 sets x 15 reps: 3 x 10 lbs

Seated Shoulder Press Machine - Palms Facing Forward - 3 sets x 15 reps: 1 x 22.5 lbs, 2 x 20 lbs

Standing Dumbbell Scarecrow - 3 sets x 15 reps: 3 x 5 lbs

Alternating Dumbbell Front to Lateral Shoulder Raises - 3 sets x 15 reps: 3 x 5 lbs

Machine Assisted Tricep Dips - Handles Facing In -  3 sets x 15 reps: 3 x 110 lbs

Tricep Extension Machine -  3 sets x 15 reps: 3 x 50 lbs

Side Lying Tricep Press - 3 sets x 15 reps: (body weight)

Cardio - 20 Minutes:

Treadmill Info:
time: 20 minutes, incline: 0, speed 3.4-3.5, distance: 0.92 miles

Full Body Stretch - 10 Minutes

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