Monday, June 4, 2018

Monday, June 4th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: HIIT Cardio & Stretch

Great workout today! It was HIIT cardio day so I followed the plan and did it despite the fact that I'd rather be lifting weight lol.

My rule is if I'm following this plan then I'm really following it and not skipping anything that might seem hard or not as much fun for me.

Tomorrow I have shoulders, abs and short cardio!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: HIIT Cardio Plus Stretch: 1 hours, 10 Minutes Total Time

HIIT Cardio on Treadmill: 60 Minutes
5 Minute Warm-up - 2.8-3.0 speed

3 Minutes Walking - 3.2-3.3 speed
1 Minute Speed Walking - 3.8-3.9 speed
2 Minutes Incline Walking - 3.3 speed, 6 incline
1 Minute Slow Walking - 2.9 speed
3 Minutes Walking - 3.2-3.3 speed
(repeat 5 times)

5 Minute Cool-down - 2.9-2.4 speed

Treadmill Fitbit info:
time: 60 minutes, distance: 2.73 miles, steps: 6,725

Full Body Basic Stretch - 10 Minutes

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