Saturday, June 9, 2018

Saturday, June 9th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 2B: Chest + Triceps + Abs + Cardio & Stretch

I had a great start to my 2nd workout week with the Lauren Gleisberg plan! Most of today's work seemed to focus on triceps and they got an amazing workout along with the chest and abs.

Today's also my first official day with my new macros and I'm off to an awesome start with that as well so a great day all around although I'm still super sore from leg day last week!

Back and biceps tomorrow!!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 2B: Chest + Triceps + Abs Plus Cardio & Stretch: 1 hour, 38 Minutes Total Time

Warm-Up:

Treadmill - 10 minutes, incline: 0, speed 3.5, distance: 0.46 miles

Weight Training:

Chest + Triceps + Abs: 57 Minutes

Additional Cardio:

Arc Trainer info:
time: 20 minutes, Resistance Level 15, incline 6, distance: 0.86 miles

Full Body Basic Stretch - 11 Minutes

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