Sunday, June 10, 2018

Sunday, June 10th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 2B: Back + Biceps + Cardio & Stretch

Another great workout today! I need to move past just the 35 lb barbell next time I do barbell back work though and add some plates to it because I don't think it was heavy enough which is a great feeling!

Tomorrow I have my long HIIT cardio day and it promises to be a lot tougher than last week's was!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 2B: Back + Biceps Plus Cardio & Stretch: 1 hour, 38 Minutes Total Time

Warm-Up:

Treadmill - 10 minutes, incline: 0, speed 3.6, distance: 0.45 miles

Weight Training:

Back + Biceps: 42 Minutes

Additional Cardio:

Arc Trainer info:
time: 20 minutes, Resistance Level 15, incline 6, distance: 0.85 miles

Full Body Basic Stretch - 11 Minutes

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