Another great workout today! I need to move past just the 35 lb barbell next time I do barbell back work though and add some plates to it because I don't think it was heavy enough which is a great feeling!
Tomorrow I have my long HIIT cardio day and it promises to be a lot tougher than last week's was!
Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 2B: Back + Biceps Plus Cardio & Stretch: 1 hour, 38 Minutes Total Time
Treadmill - 10 minutes, incline: 0, speed 3.6, distance: 0.45 miles
Back + Biceps: 42 Minutes
Arc Trainer info:
time: 20 minutes, Resistance Level 15, incline 6, distance: 0.85 miles
Full Body Basic Stretch - 11 Minutes