Sunday, June 3, 2018

Sunday, June 3rd Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Back + Biceps + Cardio & Stretch

Great Back and Biceps workout today! I did the barbell deadlift on my own for the first time and it went really well! I always feel so tough and strong using barbell lol. I also did an additional 20 minutes of cardio like yesterday. I plan to do daily short cardio on weight training days (as long as I have time) just to see if it'll get the scale moving and help me shed that stubborn midsection fat!

Tomorrow is a long HIIT cardio day but I know I can do it because I've done it before!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Back + Biceps + Cardio & Stretch: 1 hours, 28 Minutes Total Time

Warm-Up:

Treadmill - 10 minutes, incline: 1, speed 3.2-3.3, distance: 0.44 miles, steps: 1,096

Weight Training:

Back + Biceps: 48 Minutes

Additional Cardio:

Arc Trainer info:
time: 20 minutes, Resistance Level 16, incline 6, distance: 0.8 miles, steps: 1,962

Full Body Basic Stretch - 10 Minutes

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