Thursday, June 21, 2018

Thursday Weigh-In - June 21st - Week Twenty-One Strict Keto

Thursday Weigh-In - June 21st:             
06/21/2018:                             +3.6 pounds
Lost Since 01/29/18 Restart  -10.6 pounds
Total lost Since 06/29/15:      -68.6 pounds
Current Weight:                     161.4 pounds
Days Cheat-Free:                      144 days

Well, this week has sucked weight-wise, health-wise and gym-wise but it's slowly getting back to what it should be so that's something.

I'm not going to obsesses about this weight gain or let it ruin my week. I know I'm back on track with food, keto and macros and the scale is already starting to move down so I know I'll back in the 150's in no time.

My plan is to get back to the gym by Saturday and I'm still figuring out what plan to use and how to rearrange (if at all) it if I go with my own plan. I'll blog more on that one I make a decision. My back is still acting up now and again but that can probably be attributed to all the the I'm spending sitting and studying this week (which is a huge, huge amount) so I'll keep putting heat on it and see what happens.

As for everything else, I already blogged out all my eating and workout plan changes on Tuesday so there's not much more to say.

Just hoping that next week brings a loss on the scale, no more headaches, no more back pain and a return to the gym. That about covers it.

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