Tuesday, June 5, 2018

Tuesday, June 5th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Shoulders + Abs + Short Cardio Plus Stretch

Another great workout in the books and I feel amazing! Using a barbell totally makes me feel like a badass lol.

Today was shoulders, abs and short cardio and I loved it! I love actually seeing my shoulders working in the mirror as I'm lifting the weights. I can see definition and I really like watching them move, I think that will definitely help me with the anatomy for the NASM exam too!

Tomorrow I have Leg day and since I've yet to reach Leg day on the LG gym plan, this should be good! I'm actually looking forward to it!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Shoulders + Abs + Short Cardio Plus Stretch: 1 hours, 14 Minutes Total Time

Warm-Up:

Treadmill - 10 minutes, incline: 0, speed 3.2-3.3, distance: 0.44 miles

Weight Training:

Shoulders + Abs: 38 Minutes

Short Cardio:

Arc Trainer info:
time: 20 minutes, Resistance Level 15, incline 6, distance: 0.66 miles

Full Body Basic Stretch - 11 Minutes

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