Wednesday, June 6, 2018

Wednesday, June 6th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Legs + Cardio & Stretch

Holy crap, my legs felt like jello halfway through Leg Day and that was before I did walking lunges! I'm not quiet sure I'll be able to make it up and down the stairs tomorrow but I had a fantastic workout!

I also kept a steady pace of 3.6-3.7 for the speed on the treadmill today and that's huge for me. My normal steady pace is 3.2-3.3 and I felt great going a lot faster than that! The MyZone tracking system really keep me moving harder and faster than I would without it and it's what I'm using to track my workouts now because it appears to be far more accurate than the Fitbit!

Tomorrow I have 30 minutes of cardio and maybe some extra yoga if my legs will cooperate!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Legs Plus Cardio & Stretch: 1 hours, 15 Minutes Total Time

Warm-Up:

Treadmill - 10 minutes, incline: 1, speed 3.3-3.4, distance: 0.45 miles

Weight Training:

Legs: 35 Minutes

Additional Cardio:

Treadmill Info:
time: 20 minutes, incline: 1, speed 3.6-3.7, distance: 0.92 miles

Full Body Basic Stretch - 10 Minutes

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