Saturday, July 21, 2018

Saturday, July 21st Workout - Gym Push Day A - Chest, Shoulders & Triceps Plus Stretch

It's been a long couple of days being sore from the scrapes and bruises from falling but around 6 pm today I got the sudden urge to really, really go workout at the gym so I went and I loved it!

I had an awesome Push Day A workout with a treadmill warmup and stretch, but no cardio because it was starting to get dark out but I'm definitely going back for Pull day A tomorrow!!

Gym Push Day A - Chest, Shoulders & Triceps Plus & Stretch: 1 hours, 11 Minutes Total Time

Warm-Up: 10 Minutes

Treadmill - incline: 0 , speed 3.5-3.6, distance: 0.45 miles

Chest, Shoulders & Triceps: 51 Minutes:

Seated Chest Press Machine - Wide Grip - 3 sets x 15 reps: 1 x 35 lbs, 2 x 30 lbs

Dumbbell Flat Bench Chest Press - Horizontal Hold - 3 sets x 15 reps: 3 x 15 lbs

Dumbbell Incline Bench Chest Fly - Horizontal Hold - 3 sets x 15 reps: 1 x 12 lbs, 2 x 10 lbs

Seated Shoulder Press Machine - Palms Facing Forward - 3 sets x 15 reps: 1 x 30 lbs, 2 x 25 lbs

Standing Dumbbell Scarecrow - 3 sets x 15 reps: 3 x 5 lbs

Alternating Dumbbell Front to Lateral Shoulder Raises - 3 sets x 15 reps: 1 x 8 lbs, 2 x 5 lbs

Machine Assisted Tricep Dips - Handles Facing In -  3 sets x 15 reps: 1 x 110 lbs, 2 x 120 lbs

Tricep Extension Machine -  3 sets x 15 reps: 3 x 45 lbs

Full Body Stretch - 10 Minutes

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