Monday, July 23, 2018

Sunday, July 22nd - Final, Official Strict Keto Restart (This Time for Real)

So yesterday was my official restart again (this time for good... I can actually feel a difference in my attitude) and I totally forgot to blog about it.

Like I posted several days ago, I wasn't going to do another "fresh start" post but since the scale went up significantly from what it was on Thursday I think it's only fair to count that number but somewhere between studying and the gym I spaced on it so I'm doing it now.

So this makes today Day 2 and I have absolutely no interest in cheating or getting off track again.
I think I'm finally where I need to be in my head!!

Here's the new scale amount and the same measurements and body fat percent that I posted last Thursday!

I AM going to stick with it this time. That little switch in my head has finally been moved to "on" and I can feel it!

Official "restarting" starting numbers:

168 lbs

Body Fat

Measurements:              Change from 7/2/2018
Waist: 36.5 inches                   (+ 0.5 inches)
Hips: 39.5 inches                     (+ 1.0 inches)
Bust: 39.5 inches                     (+ 0.5 inches)
Chest: 34.5 inches                    (+0.5 inches)
Right arm: 13 inches                (+ 0.5 inches)
Left arm:  13 inches                 (+ 0.5 inches)             
Right thigh: 24.5 inches            (+ 0.5 inches)
Left thigh: - 23.5 inches            (+ 0.5 inches)
Right calf: 15 inches                  (no change)
Left calf:   15 inches                   (no change)
Jeans Size: size 6                         (no change)

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