Yes! Another great day at the gym today and I can't wait for Leg Day tomorrow (yes, I did actually just type that lol). I honestly feel like I'm finally back on track!!
Gym Pull Day A - Back, Traps & Biceps Plus Cardio & Stretch: 1 Hour, 41 Minutes Total Time
Warm-Up: 10 Minutes
Treadmill - incline: 0 , speed 3.5-3.6, distance: 0.46 miles
Back, Traps & Biceps: 51 Minutes
Bird Dog - 3 sets x 15 reps -body weight
Lat Pulldown Machine w/long lat bar - Overhand & Wide Grip - 3 sets x 15 reps: 1 x 55 lbs, 2 x 50 lbs
Machine Assisted Pull Ups - Narrow Grip - 3 sets x 15 reps: 3 x 110 lbs
Cable Shrug w/accessory bar - 3 sets x 15 reps: 3 x 50 lbs
Incline Bench Chest Supported Dumbbell Row - 3 sets x 15 reps: 3 x 15 lbs
Bicep Curl Machine - 3 sets x 15 reps: 1 x 25 lbs, 2 x 20 lbs
Cable High Bicep Curl to the Front w/accessory bar - 3 sets x 15 reps: 3 x 30 lbs
Dumbbell Standing Hammer Bicep Curl - 3 sets x 15 reps: 3 x 12 lbs
Cardio - 30 Minutes:
Treadmill Info:
time: 30 minutes, incline: 1, speed 3.6-3.7, distance: 1.43 miles
Full Body Stretch - 10 Minutes
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