Tuesday, July 17, 2018

Tuesday, July 17th Workout - Home Push Day A - Chest, Shoulders & Triceps Plus Stretch

After a lot of thinking and a long break from working out regularly I decided to work out at home for now, starting with my Push/Pull/Legs/Abs A-G home workout. Despite how much I love the gym I have so much studying to do right now that it's easier and make more time sense to just work out here at home and it's not like I'm lacking in equipment (although I do want to keep adding to my home gym collection)!

Plus I love my home workouts and I definitely feel like that can be be a big part of how I train people in the future!

I'm not leaving the gym or giving it up, I'm going to do whatever works for me at the time and as long as I'm working out somewhere I'm happy. I figure I can be at home until the certification exam is over and then go back and forth depending on how I feel at the time and what I want to do,

It's pretty much having the best of both worlds and I love it!

Push Day A - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 3 Minutes Total Time

Chest, Shoulders & Triceps: 52 Minutes

Basic Warm up - 5 Minutes

Standing Anchored Band Chest Press - 3 sets x 15 reps: 3 x 30 lb band

Dumbbell Flat Bench Fly (horizontal hold) -   3 sets x 15 reps: 3 x 8 lbs

Modified Dumbbell Plank Rotation (on knees) -  3 sets x 15 reps: 3 x 3 lbs

Seated Dumbbell Shoulder Press (palms facing out) - 3 sets x 15 reps: 3 x 8 lbs

Anchored Band Lateral Raise w/handles -  3 sets x 15 reps: 3 x 15-20 lb band

Standing Dumbbell Scarecrow - 3 sets x 15 reps: 3 x 5 lbs

Anchored Band Tricep Pushdowns w/tricep rope - 3 sets x 15 reps: 3 x 1.9 lb tricep rope + 30 lb band

Dumbbell Crossface Tricep Extensions -  3 sets x 15 reps: 3 x 5 lbs

Full Body Stretch - 11 Minutes

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