Tuesday, July 24, 2018

Tuesday, July 24th Workout - Gym Abs Day A - Upper, Lower & Obliques Plus Cardio & Stretch

Yes! Four days in and I've completed all of of the A days of my workout plan! I can't believe how much better I feel physically and mentally (especially mentally) now that I'm back to regularly working out!

Tomorrow I have Push Day B and then Thursday is my NASM-CPT certification exam plus a long drive plus errands so it may need to be a rest day for me!

Gym Abs Day A - Upper, Lower & Obliques Plus Cardio & Stretch - 1 hour, 32 minutes

Warm-Up: 10 Minutes

Treadmill - incline: 0, speed 3.5-3.6, distance: 0.47 miles

Upper, Lower & Obliques: 42 Minutes

Forearm  Plank - 3 sets x Failure: 1 x 71 seconds, 1 x 60 seconds, 1 x 50 seconds

Ab Crunch Machine - Knees Bent: 3 sets x 15 reps: 3 x 60 lbs

Standing Cable Oblique Crunch w/handle-  3 sets x 15 reps: 3 x 50 lbs

Basic Crunch (arms behind head) - 3 sets x 15 reps

6-Inch Hold - 3 sets x Failure: 3 x 10 seconds

V-Crunch - 3 sets x 15 reps

Dead Bug - 3 sets x 15 reps

Prone Side Reaches - 3 sets x 15 reps

Cardio - 30 Minutes:

Treadmill Info:
time: 30 minutes, incline: 0, speed 3.5-3.6, distance: 1.46 miles

Full Body Stretch - 10 Minutes

No comments:

Post a Comment