Thursday, August 16, 2018

Thursday Weigh-In - August 16th - Week Two Strict Keto

Well, this was not the number I expected to see this morning and, honestly, I'm disappointed because when I got on the scale on Monday it was a whole lot lower than today's number.

I mean, yeah, it's a loss and any loss of good but that's just not what I was expecting. I've been wracking my brain trying to figure out why it skyrocketed back up and all I could come up with was that over the weekend that I was gone I didn't have any ChocZero bark at all and once I came home and added it back into my diet, the numbers jumped.

I'm going to not have any again at all this coming week and see what happens with the scale because I'm not sure what else to change.

Other than that everything else remains the same for now: strict keto, back to the gym asap, and counting, weighing and measuring my food.

And I definitely want to get back to 10,000 steps a day again. I just need to get up and do it!

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