Monday, September 10, 2018

100 Days of Keto Challenge - Day One - The Beginning!


Today is Day 1 of the 100-Days of Keto Challenge and while I meant to post all of this this morning, I didn't have time until now so I'm happy to say Day 1 went great!

Here are all my starting stats including weight, measurements and  body fat %. I'm not in a great place right since my weight is at the highest it's been in almost exactly a year and my measurements and body fat % went up again but I'm going to use this information to encourage and motivate myself to get and stay on track instead of letting it get me down!

Also, since I'm following to the keto challenge I'm only going to be weighing-in every 10 days instead of every Thursday and I'll also be doing my measurements and body fat % on those 10 days as well. And I decided that I will NOT get on the scale every day but only on every 10 days which will be a huge mental challenge for me but one I really need to work on!

I'm also going to continue to do rewards every 25 days so I should earn four rewards during this time!

100-Days of Keto Challenge Starting Numbers:

Weight:
176.2 lbs lbs

Body Fat
39.7%

Measurements:              Change from 7/19/2018
Waist: 37.5 inches                   (+ 1.0 inches)
Hips: 40.5 inches                     (+ 1.0 inches)
Bust: 40.5 inches                     (+ 1.0 inches)
Chest: 34.5 inches                    (no change)
Right arm: 13.2 inches             (+ 0.2 inches)
Left arm:  13.2 inches               (+ 0.2 inches)           
Right thigh: 25 inches               (+ 0.5 inches)
Left thigh: - 24 inches               (+ 0.5 inches)
Right calf: 15.5 inches               (+ 0.5 inches)
Left calf:   15.5 inches               (+ 0.5 inches)
Jeans Size: size 8                            (1 size)

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