Saturday, September 29, 2018

100 Days of Keto Challenge - Day Twenty - Weigh-In Two!

I'm going to be completely honest here and admit that when I first weighed-in this morning I was bitterly disappointed to the point of crying (yes, I know that's not a healthy reaction). I honestly expected to lose more because I did everything right but then I got all the numbers together and calmed down a little.

First, 1.2 lbs may not seem like a lot for 10 days of hard work but seeing that it was almost 5 lbs in total of 20 days makes it feel a lot better. Also while my inches lost slowed down a lot that doesn't bother me as much because I know those will go down as I keep working out.

I didn't have any problems staying on track for the last ten days, I'm still weighing and measuring all my food and I'm doing really well staying under 35 net grams of carbs. It's still bothering me that I can't weigh-in every day but it's getting easier (most days).

My goals for the next round of ten days are to stick to the same plan and keep working out.

100-Days of Keto Challenge 2nd 10-Day Check-In Numbers:

171.6 lbs

Total Weight Lost in 2nd 10 Days of Challenge:
-1.2 lbs

Total Weight Lost in 20 Days of Challenge:
-4.6 lbs

Measurements:              Change from 9/19/2018 
Waist: 35.5 inches                   (- 1.0 inches)
Hips: 39.5inches                      (- 0.75 inches)
Bust: 39.5 inches                      (-0.0 inches)
Chest: 34 inches                        (- 0.0 inches)
Right arm: 12.25 inches             (-0.0 inches)
Left arm:  12.25 inches               (-0.0 inches)       
Right thigh: 23.5 inches              (- 0.75 inches)
Left thigh: 23 inches                    (- 0.25 inches)
Right calf: 15.25 inches               (- 0.25 inches)
Left calf:   15.25 inches                (- 0.25 inches)
Jeans Size: size 8                           (no change)

Total Inches Lost in 2nd 10 Days of Challenge:
-3.25 inches

Total Inches Lost in 20 Days of Challenge:
-9.5 inches

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