Friday, September 28, 2018

Friday, September 28th Workout - Lauren Gleisberg Home Weight Training Workout 1.0 - Optional Beginner Phase: Week 1A: Chest + Triceps + Abs + Extra Cardio & Stretch

Today I started the Lauren Gleisberg Home Weight Training 1.0 Plan and I had a fantastic workout! I definitely think I made the right decision to go with the LG 12-week plan (with 4 weeks of a beginner's phase because it's been so long since I've worked out regularly) and I am dedicating myself to following through with all twelve weeks of this plan!

Today was chest, triceps and abs with my triceps being absolute jello by the final set of exercises and I added extra cardio (because, honestly, I need it) and my basic stretch. I also kept the warm-up from my own workout plan with included foam rolling, the plank set and a one set of every exercise that was in today's plan using body weight.

Tomorrow I have back, biceps and extra cardio and I can't wait!

Lauren Gleisberg Home Weight Training Workout 1.0 - Optional Beginner Phase: Week 1A: Chest + Triceps + Abs + Extra Cardio & Stretch: 1 hour, 44 Minutes Total Time

Warm-Up: 10 Minutes

Foam Rolling - hold 30 seconds per stretch & side:
Neck
Chest Opener
Triceps

Dynamic Warm-Up:
2 Minute Forearm Plank Set: 30 seconds forearm plank, 30 seconds knee forearm plank,  30 seconds forearm plank, 30 seconds knee forearm plank.
10 reps of every exercise for the day using bodyweight

Weight Training:

Chest + Triceps + Abs: 50 Minutes

Extra Cardio: 30 Minutes

“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.69 miles

Full Body Stretch (holding each pose for 15 seconds) - 14 Minutes

And since I'm using my the MyZone heart rate monitor and my Fitbit to track and log my workouts I'm decided to start including info from both in my workout blog posts. The MyZone always gives me a higher calorie burn than the Fitbit and it shows a longer workout time because it tracks from when I put it on to when I take off including all the "off" time between workouts that the Fitbit doesn't count because I stop and start it in between the various workouts.

           MyZone Info                                                       Fitbit Info

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