Saturday, September 29, 2018

Saturday, September 29th Workout - Lauren Gleisberg Home Weight Training Workout 1.0 - Optional Beginner Phase: Week 1A: Back + Biceps + Extra Cardio & Stretch

Wow, what a great workout! My back and biceps are exhausted in a good way and I'm definitely sore from yesterday!

I did change one thing in today's workout which was to switch the deadlift to a supported dumbbell row in order to protect my back. I'm looking forward to deadlifting but for now it's all about building up the back and core so I can actually do that without hurting myself!

Tomorrow I have an hour of HIIT cardio which will either be an hour long WATP's DVD or I'll get to the gym to use the treadmill. I'll decide once I'm actually ready to work out.

Lauren Gleisberg Home Weight Training Workout 1.0 - Optional Beginner Phase: Week 1A: Back+ Biceps + Extra Cardio & Stretch: 1 hour, 39 Minutes Total Time

Warm-Up: 10 Minutes

Foam Rolling - hold 30 seconds per stretch & side:
Upper & Lower Back
Lats

Dynamic Warm-Up:
1 Minute Forearm Plank Set: 30 seconds forearm plank, 30 seconds knee forearm plank
Bird Dog x 10 reps
10 reps of every exercise for the day using body weight
walk in place

Weight Training:

Back + Biceps: 45 Minutes

Extra Cardio: 30 Minutes

“Leslie Sansone's Walk Away the Pounds: 2 Mile Brisk Walk”: Fitbit info: time: 30 minutes, distance: 1.71 miles

Full Body Stretch (holding each pose for 15 seconds) - 14 Minutes

             MyZone Info                                                     Fitbit Info

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