Sunday, September 30, 2018

Sunday, September 30th Workout - Lauren Gleisberg Home Weight Training Workout 1.0 - Optional Beginner Phase: Week 1A: HIIT Cardio Plus Stretch

Today was an hour of HIIT cardio for my workout so I decided to go with a WATP DVD that was an hour long and 3 out of the 4 miles had interval/"power surges" which included bouncing, hopping, jogging, etc.


Honestly, I think this was the hardest WTP DVD I've ever done but I got a great workout so it was worth it. Also, I modified all the "surges" in order to keep my back safe.

Tomorrow I have shoulders, abs and short cardio on the plan!

Lauren Gleisberg Home Weight Training Workout 1.0 - Optional Beginner Phase: Week 1A: HIIT Cardio plus Stretch: 1 hour, 15 Minutes Total Time

“Leslie Sansone's Just Walk: 4 Mile Power Walk”: Fitbit info: time: 60 minutes, distance: 3.56 miles

Full Body Basic Stretch - 15 Minutes

            MyZone Info                                               Fitbit Info
 

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