Tuesday, October 9, 2018

100 Days of Keto Challenge - Day Thirty - Weigh-In Three!


I'm down 1.6 lbs in the last ten days and I'm happy with it! I know I worked really hard, I know I stuck to the plan, I know there was no cheating so, basically, I did my best and this is a good number. I realize I was really upset at my last weigh-in with almost the same result but this time I was prepared for the number that came up so my attitude and reaction were completely different.

Also, with this weigh-in I'm officially down 60 lbs again and I know I'll be back in the 160's next time around. Slow and steady wins the race, right?

I'm also a couple of inches smaller all around and I'm really happy with that as well. Plus this means that I'm down a total of 6.2 lbs and 12 inches in the last 30 days and that's not bad at all.

I've made some really great progress this past week with healthy keto food and with getting enough protein and I'm hoping I'll be feeling the results from that soon. I'm still very limited in my workouts due to my back but I have a training session with my new trainer on Friday so I'm really looking forward to that.

My goals for the next round of 10 days are to continue to eat healthy with no cheating, do one 24-hour fast and start working out with my trainer.

100-Days of Keto Challenge 3rd 10-Day Check-In Numbers:

Weight:
170 lbs

Total Weight Lost in 3rd 10 Days of Challenge:
-1.6 lbs

Total Weight Lost in 30 Days of Challenge:
-6.2 lbs

Measurements:              Change from 9/29/2018 
Waist: 35 inches                        (- 0.5 inches)
Hips: 39 inches                         (- 0.5 inches)
Bust: 39 inches                          (- 0.5 inches)
Chest: 33.5 inches                     (- 0.5 inches)
Right arm: 12.25 inches             (-0.0 inches)
Left arm:  12.25 inches               (-0.0 inches)       
Right thigh: 23.25 inches           (- 0.25 inches)
Left thigh: 22.75 inches             (- 0.25 inches)
Right calf: 15.25 inches               (-0.0 inches)
Left calf:   15.25 inches               (-0.0 inches)
Jeans Size: size 8                          (no change)

Total Inches Lost in 3rd 10 Days of Challenge:
-2.5 inches

Total Inches Lost in 30 Days of Challenge:
-12 inches

1 comment:

  1. Congrats on the weight loss!
    Also it looks like you got into ketosis and adjusted to it a lot better than some people.

    ReplyDelete