Monday, October 1, 2018

Changing the Workout Plan


I hate to do this because I was really enjoying the Lauren Gleisberg workout plan but what I haven't been mentioning is that my back has slowly been hurting more and more with each workout day and today it was done. I managed a few minutes of the warm-up and had to stop and put heat on my back.

I don't know what it is about how I do her workouts that set off my back but I obviously need to stop doing them so I'm going back to my own Push/Pull/Legs/Abs A-G workout because that one does NOT set off my back and has exercises programmed into it specifically to strengthen my back and core.

And like I posted before, I've gotten great results with my own workout and I'll be able to post the exercises details and what weights I'm using for them.

I'm really hoping to be able to start it up tomorrow and if not then as soon as my back is good enough to handle it!

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