Tuesday, November 20, 2018

100 Days of Keto Challenge One - Day One - The Beginning!

It took me several extra days to finally get started on this challenge (and stick to it) but today is officially Day 1 of the 100-Days of Keto Challenge Plan One.

I'm starting at at my highest weight and measurements since August of 2017 and I can't gain back any more weight. I have to end it somewhere and today is it. No matter how had the first two weeks will be and how much it will suck to stay cheat free on Christmas, I'm going to do it because the alternative is way worse.

If I keep going the way I have been I'll gain back everything I've lost over all this time (and probably more) and I refuse to do that! There are no more excuses. This needs to happen now and I will make sure it does!

Following the keto challenge plan,  I'm only going to be weighing-in every 10 days instead of every Thursday and I'll also be doing my measurements and body fat % on those 10 days as well.

I will probably weigh myself several times in those 10-days but it won't be official until the 10th day. I just want to keep an eye on how the numbers are doing.

I'm also going to continue to do rewards every 25 days so I should earn four rewards during this time and every 100 days I get a "feast" day. I'm no longer calling those "cheat" days because it's not cheating, it's planned for and part of the my plan! And once that day is done I'll start the next 100-days challenge.

I'm also going to work in one 24-hour (or more) fast every ten day cycle and I plan to keep working out and will be picking up with that again really soon!

I'm really looking forward to finally being back on track and in control of myself and I'm hoping it goes well!

100-Days of Keto Challenge One Starting Numbers:

180 lbs

Body Fat

Measurements:              Change from 9/10/2018
Waist: 38 inches                            (0.5 inches)
Hips: 41.5 inches                         (+1.0 inches)
Bust: 41.5 inches                          (+1.0 inches)
Chest: 34.5 inches                         (0.0 inches)
Right arm: 13.5 inches                  (0.3 inches)
Left arm:  13.5 inches                    (0.3 inches)     
Right thigh: 26 inches                   (+1.0 inches)
Left thigh:  25 inches                     (+1.0 inches)
Right calf: 15.5 inches                    (0.0 inches)
Left calf:   15.5 inches                     (0.0 inches)
Jeans Size: size 10                              (1 size)

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