Push Day C had single-arm exercises for 5 out of the 8 different exercises so it took longer than normal. I also went lighter on the weights I used due to the fact that they were single-arm and could handle less weight and I learned not to go too high with the incline lateral raise :/ Plus today's cardio workout was 35 minutes long instead of 30.
I also had one new exercise I've never done before, the "around the world" exercise for the chest and I l liked it but I had to go super light on that one (3 lb dumbbells) in order to keep my form correct.
Pull Day C tomorrow (which also has several single arm exercises in it).
Push Day C - Chest, Shoulders & Triceps Plus Cardio & Stretch: 2 hours, 13 Minutes Total Time
Warm-Up: 10 Minutes
Foam Rolling - hold 30 seconds per stretch & side:
Forearm Plank: 3 planks x 30 second hold
Knee push-ups - 10 reps
10 reps x bodyweight of every exercise of Push Day B
Walk in Place - 1 Minute
Chest, Shoulders & Triceps: 1 Hour
Incline Push Ups Using the Kitchen Sink - 3 sets x 15 reps: 3 x bodyweight
Single-Arm Dumbbell Flat Bench Alternating Chest Press/Chest Fly (vertical hold) - 3 sets x 15 reps: 3 x 8 lbs
Flat Bench Dumbbell Around the World - 3 sets x 15 reps: 3 x 3 lbs
Single-Arm Anchored Band Shoulder Front Raise w/large handle - 3 sets x 15 reps: 3 x 5 lb band (doubled)
Single-Arm Incline Bench Dumbbell Lateral Raise - 3 sets x 15 reps: 3 x 5 lbs
90-Degree Shoulder Pulses - 3 sets x 15 reps: 3 x 3 lb dumbbells + heavy loop band around upper arms (15-20 lbs)
Single-Arm Overhead Dumbbell Tricep Extension Seated on Bench (dumbbells to the side of head) - 4 sets x 10 reps: 4 x 8 lbs
Dumbbell Triceps Punch Out - 3 sets x 15 reps: 3 x 5 lbs
Cardio: 35 Minutes:
“Leslie Sansone's Walk At Home Burn Body Fat & Sculpt Your Arms: 2 Miles”: Fitbit info: time: 35 minutes, distance: 1.81 miles
Full Body Yoga Stretch (holding each pose for 15 seconds per side) - 28 Minutes
There's no MyZone info today because the monitor didn't log my workout correctly.