Sunday, December 2, 2018

Sunday, December 2nd Workout - Abs Day A - Upper, Lower & Obliques Plus Cardio & Yoga Stretch

Another great workout done and with today's workout I have finished my "B" days and am moving on to my "C" days tomorrow.

I'm losing inches, my body is stronger and I feel amazing! I can't wait for Push Day C tomorrow!

Abs Day B - Upper, Lower & Obliques Plus Cardio & Yoga Stretch: 1 hour, 53 Minutes Total Time

Warm-Up: 10 Minutes

Foam Rolling - hold 30 seconds per stretch & side:
Neck
Upper Back
Obliques

Dynamic Warm-Up:
Forearm Plank:  3 planks x 30 second hold
Hollow Hold - 3 x 15 seconds
10 reps x bodyweight of every exercise of Abs Day A
Walk in Place - 1 Minute

Upper, Lower & Obliques: 45 Minutes

Forearm  Plank with Leg Lift - 3 sets x Failure: 1 x 20 sec (8 leg lifts), 1 x 19 sec (7 leg lifts), 1 x 18 sec (6 leg lifts),

Flutter Kicks - 3 sets x 15 reps: bodyweight

Stability Ball Crunch  - 3 sets x 15 reps: 3 x heavy loop band around thighs (15-20 lbs)

Wall Toe Reaches - 3 sets x 15 reps: 3 x extra-heavy loop band around thighs (25-30 lbs)

Lever Crunch with Stretch Band - 3 sets x 15 reps: 3 x light stretch band (15 lbs)

Standing Cross-Body Crunch - 3 sets x 15 reps: bodyweight

Standing Dumbbell Side Bend - 3 sets x 10 reps per side: 3 x 10 lbs

Standing Dumbbell Core Stabilization - 3 sets x 10 reps per side: 3 x 10 lbs

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.65 miles

Full Body Yoga Stretch (holding each pose for 15 seconds per side) - 28 Minutes

MyZone Info                                                       Fitbit Info

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