Friday, February 22, 2019

Friday, February 22nd Workout - Push Day C - Chest, Shoulders & Triceps Plus Full Body Stretch

Today's workout went really well (and, holy crap, are my abs sore from yesterday!) but I had to cut it short because I started really late due to scheduling so there was no cardio today but I plan to do a longer cardio workout tomorrow to make up for it!

Pull Day C tomorrow!

Push Day C - Chest, Shoulders & Triceps Plus Cardio & Stretch: 1 hours, 37 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Knee push-ups - 10 reps
10 reps x bodyweight of every exercise of Push Day C
Walk in Place - 2 Minutes

Chest, Shoulders & Triceps: 1 Hour, 15 Minutes

Incline Pushups - 3 sets x 15 reps: 3 x bodyweight

Dumbbell Incline Bench Hammer Chest Press - 3 sets x 15 reps: 3 x 12 lbs

Standing Anchored Band Decline Chest Fly w/handles - 3 sets x 15 reps: 3 x 30 lb band

Dumbbell Lateral Raises - 3 sets x 15 reps: 3 x 5 lbs

Dumbbell 90 Degree Shoulder Raises - 3 sets x 15 reps: 3 x 5 lbs

1-Arm Anchored Band Shoulder Front Raise w/handle - 3 sets x 15 reps: 3 x 5 lb band (doubled)

1-Arm Seated Overhead Dumbbell Tricep Extension on Bench - 3 sets x 15 reps: 3 x 8 lbs

Dumbbell Tricep Punch Out on Bench - 3 sets x 15 reps: 3 x 5 lbs

Full Body Stretch (holding each pose for a count of 15 per side) - 12 Minutes

                                                          Fitbit Info

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