Sunday, February 17, 2019

Starting a 100-Day Low Carb Challenge Tomorrow!

So, after several more "off track" days and the scale going up and up and up I realized I need to do something different than what I have been doing because this is getting closer and closer to binging and I need to stop it while I still can so I decided to go with a challenge because I like those.

I'm going to do a 100-day low carb challenge using this template from theskinnydoll.com because it's something I can edit and I like the way it looks:


I'm not going to to change my macros or any of that. I'll still be doing healthy low carb with most carbs coming from veggies, I'm just cutting off the "off days" at the pass.

My goals are to stay at 1200 calories (slightly more when working out), under 100 NET grams of carbs a day and follow all my other macros and still track sodium very, very carefully. On good days my carbs fall in somewhere in the 60's for net carbs and that seems to keep my sodium in check, at least according to how I feel.

I'm going to weigh-in and take my measurements every ten days like in the keto challenge and I'm going to go back to tank top rewards for every 30 days of staying on track. I also plan to keep working out 5-6 days a week and stay on top of that!

I'm going to start tomorrow morning and do a new weigh-in with new measurements and I know it won't be pretty but I'm hoping that doing a challenge is exactly what I need to keep me on track!

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