Thursday, February 21, 2019

Thursday, February 21st Workout - Abs Day B - Upper, Lower & Obliques Plus Cardio & Full Body Stretch

Another great workout done and with today's workout I have finished my "B" days and am moving on to my "C" days tomorrow!

My body feels firmer and stronger and I feel amazing! I can't wait for Push Day C tomorrow although it won't be started until late afternoon/early evening due to my schedule.

Abs Day B - Upper, Lower & Obliques Plus Cardio & Full Body Stretch: 1 hour, 58 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Hollow Hold - 3 x 15 seconds
10 reps x bodyweight of every exercise of Abs Day B
Walk in Place - 1 Minutes

Upper, Lower & Obliques: 1 Hour, 6 Minutes

Forearm  Plank with Leg Lift - 3 sets x Failure: 1 x 33 sec (8 leg lifts), 1 x 32 sec (8 leg lifts), 1 x 26 sec (6 leg lifts),

Flutter Kicks - 3 sets x 15 reps: bodyweight

Stability Ball Crunch  - 3 sets x 15 reps: bodyweight

Wall Toe Reaches - 3 sets x 15 reps: bodyweight

Lever Crunch with Stretch Band - 3 sets x 15 reps: 3 x medium band (20 lbs)

Lying Side Crunch - 3 sets x 15 reps: bodyweight

Standing Cross-Body Crunch - 3 sets x 15 reps: bodyweight

Standing Dumbbell Side Bend - 3 sets x 15 reps per side: 3 x 12 lbs

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.45 miles

Full Body Stretch (holding each stretch for a count of 15 per side) - 12 Minutes

                                                     Fitbit Info

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