Tuesday, February 26, 2019

Tuesday, February 26th Workout - Abs Day C - Upper, Lower & Obliques Plus Cardio & Full Body Stretch

After a well deserved rest day yesterday, today I finished my "C" days as well as completing two weeks of exercise. I actually can't remember the last time I've stuck to it for this long without big breaks in between and I feel great. I am definitely committed to this now!!

Also, decline crunches are no joke!! Holy crap my abs!

Push Day D tomorrow!

Abs Day C - Upper, Lower & Obliques Plus Cardio & Full Body Stretch: 1 hour, 58 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Hollow Hold - 3 x 15 seconds
10 reps x bodyweight of every exercise of Abs Day C
Walk in Place - 1 Minutes

Upper, Lower & Obliques: 1 Hour, 6 Minutes

Plank with Shoulder Taps - 3 sets x Failure: 1 x 40 sec (15 taps on each shoulder), 1 x 34 sec (12 taps on each shoulder), 1 x 30 sec (10 taps on each shoulder)

Stir the Pot (modified to knee planks) - 3 sets x 15 rotations in each direction: bodyweight

Decline Bench Crunch  - 3 sets x 15 reps: bodyweight

Pilates Single Leg Circles with Stretch Band - 3 sets x 15 reps: 3 x medium band (20 lbs)

Oblique Double Side Crunch - 3 sets x 15 reps: bodyweight

Seated Knee In and Outs on Flat Bench - 3 sets x 15 reps: bodyweight

Crunch with Feet on Bench - 3 sets x 15 reps: bodyweight

Oblique Crunch with Feet on Bench - 3 sets x 15 reps: bodyweight

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.49 miles

Full Body Stretch (holding each stretch for a count of 15 per side) - 12 Minutes

                                                     Fitbit Info

No comments:

Post a Comment