Friday, March 15, 2019
5 Days on Keto and Feeling Great!
Today is Day 5 of my keto restart and it's going great! There has been no lightheadedness or dizziness at all so my salt must be on track. I'm so glad I gave this another try because I love how I'm feeling!
My headache is almost gone to the point where I only need Advil once a day if, at all, the water weight is flying off, the fibromyalgia pain has settled down and I have energy to spare! I'm also not craving carbs and sugar at all which feels great! Yeah, I'd love some just because they taste good but they're no longer on my plan so I'm good with not having them at this time.
I'm making sure that I still have berries with my breakfast and two veggies with dinner and I'm meal prepping some keto foods this weekend: a double batch of keto lemon blueberry muffins, keto fathead bagels and keto cheesy sausage puffs.
My carbs have been in the low 30's for net and they haven't gone above 55 for total carbs which is the area where I feel my best and make my best progress. I also don't plan on any cheat days because they're useless to me. I still plan taking Christmas Eve to New Year's Eve off from keto but that is a long, long way away and I could easily change my mind about it by then.
Tomorrow I start working out again because I wanted my body to have a chance to adjust to doing keto again and I can't wait to get going on that!
So, basically, things are going great and I'm working hard to make sure they stay that way!