Tuesday, March 12, 2019

Keto Lifestyle Change - March Weigh-In


I decided that since I was starting fresh with keto (and I've gained back a chunk of weight) that it was only fair to do a day 1 weigh-in and measurements to have an honest beginning.

These were taken today but I started yesterday so that's the date I'm going with. I'm still going to continue to weigh-in once a month on the first so the first "month" of keto will be cut by 11 days so I can stick the weigh-in plan.

Everything else was blogged about in yesterday's post so here are the starting numbers:

Healthy Keto Lifestyle Starting Numbers:

Weight:
195.6 lbs

Body Fat
41.6%

Measurements:              Change from 12/26/2018
Waist: 38.5 inches                     (-0.5 inches)
Hips: 42.5 inches                       (-2.0 inches)
Bust: 42 inches                          (-1.0 inches)
Chest: 35.5 inches                     (-0.5 inches)
Right arm: 13.5 inches               (-0.0 inches)
Left arm:  13.5 inches                (-0.0 inches)     
Right thigh: 26 inches                 (-0.5 inches)
Left thigh:  25 inches                  (-0.5 inches)
Right calf: 16.5 inches                (-0.5 inches)
Left calf:   16.5 inches                (-0.5 inches)
Jeans Size: size 12                       (no change)

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