Sunday, March 3, 2019

Sunday, March 3rd Workout - Abs Day D - Upper, Lower & Obliques Plus Full Body Stretch

Today's workout completes my "D" days and tomorrow I start the "E" ones. I also didn't do cardio today because I started my workout late due to scheduling. I should be back to a complete workout with Push Day E tomorrow!

Abs Day D - Upper, Lower & Obliques Plus Full Body Stretch: 1 hour, 22 Minutes Total Time

Warm-Up: 10 Minutes
Walk in Place - 1 Minute
Forearm Plank:  3 planks x 30 second hold
Walk in Place - 1 Minute
Hollow Hold - 3 x 15 seconds
10 reps x bodyweight of every exercise of Abs Day D
Walk in Place - 1 Minutes

Upper, Lower & Obliques: 1 Hour

Plank with Leg Side Taps - 3 sets x Failure: 1 x 30 sec (10 taps to each side), 1 x 26 sec (8 taps to each side), 1 x 21 sec (6 taps to each side)

Weighted Crunch - 3 sets x 15 reps: 3 x 6 lb weighted ball held overhead

Butterfly Crunch  - 3 sets x 15 reps: bodyweight

Bicycle Crunch - 3 sets x 15 reps: bodyweight

Reaching Oblique Crunch - 3 sets x 15 reps: bodyweight

Oblique V-Up - 3 sets x 15 reps: bodyweight

Pilates Scissors - 3 sets x 15 reps: bodyweight

Weighted Windmill - 3 sets x 15 reps: 3 x 3 lb dumbbell

Full Body Stretch (holding each stretch for a count of 15 per side) - 12 Minutes

                                                     Fitbit Info

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