Sunday, March 31, 2019

The Past Week of the March Yoga Challenge Photos!

This was a great week for yoga poses. There were several poses I hadn't done in a while (Legs up the wall pose and balanced tabletop pose) and I got to do another pose outside (warrior 3) which was great! Tomorrow we start the April yoga challenge which will be a real challenge because it has poses I've never tried before as well as poses I absolutely know I can't do so there will be a lot of modifications!

Day Twenty-Five March Yoga Challenge - Bound Angle pose (Baddha Konasana).
I love this pose! It’s an amazing hip opener and I do it in my daily stretch. Eventually I want to have both legs down against the floor but that will take some work!

Day Twenty-Six March Yoga Challenge - Warrior III pose (Virabhadrasana III).
It took me a while but I really like this pose now. It’s great for both strength and balance and always challenges me!

Day Twenty-Seven March Yoga Challenge - Cow Face pose (Gomukhasana).
I like this pose. I’m able to have my hands touch behind me on one side of my body but not the other so I’ve been using a yoga strap to work on it. I’m also working on getting the upper leg to touch the floor during the pose.

Day Twenty-Eight March Yoga Challenge - Easy pose (Sukhasana).
This is a great pose to relax in and to work on breathing in!

Day Twenty-Nine March Yoga Challenge - Legs Up the Wall pose (Viparita Karani).
I only do this pose when it comes up in a challenge but I enjoy it and like relaxing into it.

Day Thirty March Yoga Challenge - Balancing Table/Bird Dog pose (Dandayamna Bharmanasana).
I don’t normally do this pose in my yoga stretch but I do include it as a warm up exercise for my pull days.

Day Thirty-One March Yoga Challenge - Corpse pose (Shavasana).
This pose is great for relaxing at the end of a yoga sequence and is part of my post-workout stretch.

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