Thursday, April 4, 2019

Healthy Low Carb/IIFYM Lifestyle Weigh-In - April 4th - Week One

Week One went really well for weight loss and for my 10,000 steps a day! It was a short week since I officially started on a Saturday but I'm very happy with the amount of weight lost (obviously some of it was water weight) and with how the week went in general.

I stayed within my calories and macro guidelines, I ate healthy food and I was satisfied with my portions. I had one day where I went up all the way to the top of my calorie and macro limits but that was planned and tracked and it didn't make me binge so I consider that progress.

I also did a minimum of 10,000 steps every day since Saturday (11,000 on one of those days) which was great. It made me get up and move and made me feel like I'm ready to pick up with my workouts again this week. Today I'm dealing with a headache verging on a migraine so it may be my first day not at my step amount but not every day will be great and I can deal with that.

I plan to continue what I've been doing for this coming week and add in my workouts and hopefully the scale will keep going down well!

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